Fast foods (miniature cinnamon rolls) nutrition facts
100 grams of fast foods, miniature cinnamon rolls contain 403 calories, 7 g of protein, 53 g of carbohydrates and 18 g of fat. It is an excellent source of manganese (24% DV), riboflavin (B2) (23% DV), thiamin (B1) (21% DV) and selenium (21% DV). Most of its calories (53%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese24%
- Riboflavin (B2)23%
- Thiamin (B1)21%
- Selenium21%
- Niacin (B3)20%
- Protein14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.11 mg | 7% |
| Vitamin K | 13.9 µg | 12% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.16 mg | 20% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 27.3 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 54 mg | 4% |
| Iron | 2.55 mg | 14% |
| Potassium | 131 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 180 mg | 14% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.56 mg | 24% |
| Selenium | 11.7 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.7 g | 24% |
| Monounsaturated fat | 9.22 g | - |
| Polyunsaturated fat | 2.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 19.6 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (miniature cinnamon rolls) | Category average | Difference |
|---|---|---|---|
| Calories | 403 | 253 | +59% |
| Protein | 7.02 g | 12.4 g | -43% |
| Total carbohydrate | 53.4 g | 23.1 g | +131% |
| Total fat | 18 g | 12.4 g | +45% |
| Dietary fiber | 2.2 g | 1.63 g | +35% |
| Total sugars | 18 g | 4.24 g | +325% |
| Sodium | 554 mg | 544 mg | +2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172079. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.