Fast foods (fish sandwich, with tartar sauce and cheese) nutrition facts
100 grams of fast foods, fish sandwich, with tartar sauce and cheese contain 279 calories, 11 g of protein, 26 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (88% DV), vitamin B12 (25% DV), protein (23% DV) and thiamin (B1) (21% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium88%
- Vitamin B1225%
- Protein23%
- Thiamin (B1)21%
- Riboflavin (B2)18%
- Folate16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 22 µg | 2% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7.9 µg | 7% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.31 mg | 14% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 0.59 µg | 25% |
| Choline | 32.6 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 120 mg | 9% |
| Iron | 1.56 mg | 9% |
| Potassium | 220 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 137 mg | 11% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.26 mg | 11% |
| Selenium | 48.4 µg | 88% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.13 g | - |
| Monounsaturated fat | 4 g | - |
| Polyunsaturated fat | 5.95 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (fish sandwich, with tartar sauce and cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 279 | 253 | +10% |
| Protein | 11.3 g | 12.4 g | -9% |
| Total carbohydrate | 26.4 g | 23.1 g | +14% |
| Total fat | 14.6 g | 12.4 g | +18% |
| Dietary fiber | 0.8 g | 1.63 g | -51% |
| Total sugars | 3.67 g | 4.24 g | -13% |
| Sodium | 434 mg | 544 mg | -20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170297. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.