Fast foods (fish sandwich, with tartar sauce) nutrition facts
100 grams of fast foods, fish sandwich, with tartar sauce contain 257 calories, 10 g of protein, 27 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (33% DV), vitamin B12 (28% DV) and protein (21% DV). It is high in sodium, with 602 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium33%
- Vitamin B1228%
- Protein21%
- Thiamin (B1)18%
- Folate17%
- Niacin (B3)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 13.6 µg | 11% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.15 mg | 13% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 66 µg | 17% |
| Vitamin B12 | 0.68 µg | 28% |
| Choline | 28.9 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 206 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 116 mg | 9% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.26 mg | 11% |
| Selenium | 18 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 2.6 g | - |
| Polyunsaturated fat | 6.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (fish sandwich, with tartar sauce) | Category average | Difference |
|---|---|---|---|
| Calories | 257 | 253 | +2% |
| Protein | 10.3 g | 12.4 g | -17% |
| Total carbohydrate | 26.7 g | 23.1 g | +16% |
| Total fat | 12.4 g | 12.4 g | 0% |
| Dietary fiber | 1 g | 1.63 g | -39% |
| Total sugars | 3.53 g | 4.24 g | -17% |
| Sodium | 602 mg | 544 mg | +11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170296. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.