PIZZA HUT 14" Pepperoni Pizza (pan crust) nutrition facts
100 grams of pizza hut 14" pepperoni pizza, pan crust contain 291 calories, 12 g of protein, 32 g of carbohydrates and 13 g of fat. It is an excellent source of folate (36% DV), thiamin (B1) (35% DV), selenium (28% DV) and protein (23% DV). It is high in sodium, with 676 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate36%
- Thiamin (B1)35%
- Selenium28%
- Protein23%
- Niacin (B3)23%
- Vitamin B1221%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 21.5 µg | 18% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.75 mg | 23% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 143 µg | 36% |
| Vitamin B12 | 0.51 µg | 21% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 147 mg | 11% |
| Iron | 2.57 mg | 14% |
| Potassium | 187 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 193 mg | 15% |
| Zinc | 1.36 mg | 12% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.43 mg | 18% |
| Selenium | 15.5 µg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.82 g | 24% |
| Trans fat | 0.24 g | - |
| Monounsaturated fat | 3.84 g | - |
| Polyunsaturated fat | 3.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 41.2 g | - |
How it compares to other fast foods
| Per 100 g | PIZZA HUT 14" Pepperoni Pizza (pan crust) | Category average | Difference |
|---|---|---|---|
| Calories | 291 | 253 | +15% |
| Protein | 11.5 g | 12.4 g | -7% |
| Total carbohydrate | 31.8 g | 23.1 g | +38% |
| Total fat | 13.1 g | 12.4 g | +6% |
| Dietary fiber | 2 g | 1.63 g | +23% |
| Total sugars | 1.95 g | 4.24 g | -54% |
| Sodium | 676 mg | 544 mg | +24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172053. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.