McDONALD'S (quarter pounder with cheese) nutrition facts
100 grams of mcdonald's, quarter pounder with cheese contain 258 calories, 15 g of protein, 20 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (53% DV), protein (29% DV), riboflavin (B2) (27% DV) and niacin (B3) (24% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1253%
- Protein29%
- Riboflavin (B2)27%
- Niacin (B3)24%
- Zinc24%
- Thiamin (B1)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.8 mg | 1% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3.85 mg | 24% |
| Vitamin B12 | 1.26 µg | 53% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 144 mg | 11% |
| Iron | 2.1 mg | 12% |
| Potassium | 219 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 161 mg | 13% |
| Zinc | 2.63 mg | 24% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.17 mg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.64 g | 28% |
| Monounsaturated fat | 4.61 g | - |
| Polyunsaturated fat | 0.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.9 g | - |
How it compares to other fast foods
| Per 100 g | McDONALD'S (quarter pounder with cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 258 | 253 | +2% |
| Protein | 14.6 g | 12.4 g | +18% |
| Total carbohydrate | 20 g | 23.1 g | -13% |
| Total fat | 14.2 g | 12.4 g | +15% |
| Dietary fiber | 1.4 g | 1.63 g | -14% |
| Total sugars | 4.91 g | 4.24 g | +16% |
| Sodium | 579 mg | 544 mg | +7% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170719. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.