McDONALD'S (sausage, egg & cheese mcgriddles) nutrition facts

100 grams of mcdonald's, sausage, egg & cheese mcgriddles contain 283 calories, 11 g of protein, 22 g of carbohydrates and 18 g of fat. It is an excellent source of phosphorus (25% DV), protein (22% DV), riboflavin (B2) (22% DV) and vitamin B12 (22% DV). Most of its calories (55%) come from fat. It is high in sodium, with 652 mg per 100 g.

Nutrition Facts
Calories283
% Daily Value*
Total fat 17.7 g23%
Saturated fat 5.65 g28%
Cholesterol 132 mg44%
Sodium 652 mg28%
Total carbohydrate 22 g8%
Dietary fiber 0.6 g2%
Total sugars 7.9 g
Protein 10.8 g22%
Calcium 96 mg7%
Iron 1.51 mg8%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 30%Fat 55%
283calories
10.8 gprotein
22 gcarbs
17.7 gfat

Values shown for 100 g.

Rich in

  • Phosphorus25%
  • Protein22%
  • Riboflavin (B2)22%
  • Vitamin B1222%
  • Thiamin (B1)14%
  • Niacin (B3)13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.29 mg22%
Niacin (B3)2.11 mg13%
Pantothenic acid (B5)0.59 mg12%
Vitamin B120.53 µg22%

Minerals

NutrientAmount% DV
Calcium96 mg7%
Iron1.51 mg8%
Potassium146 mg3%
Magnesium14 mg3%
Phosphorus307 mg25%
Zinc1.03 mg9%
Copper0.08 mg9%
Manganese0.14 mg6%

Fats

NutrientAmount% DV
Saturated fat5.65 g28%
Monounsaturated fat6.72 g-
Polyunsaturated fat2.26 g-

Other

NutrientAmount% DV
Water47 g-

How it compares to other fast foods

Per 100 gMcDONALD'S (sausage, egg & cheese mcgriddles)Category averageDifference
Calories283253+12%
Protein10.8 g12.4 g-13%
Total carbohydrate22 g23.1 g-5%
Total fat17.7 g12.4 g+43%
Dietary fiber0.6 g1.63 g-63%
Total sugars7.9 g4.24 g+86%
Sodium652 mg544 mg+20%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172060. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.