PAPA JOHN'S 14" Pepperoni Pizza (original crust) nutrition facts
100 grams of papa john's 14" pepperoni pizza, original crust contain 275 calories, 12 g of protein, 30 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (53% DV), riboflavin (B2) (37% DV), thiamin (B1) (36% DV) and vitamin B12 (33% DV). It is high in sodium, with 671 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium53%
- Riboflavin (B2)37%
- Thiamin (B1)36%
- Vitamin B1233%
- Folate26%
- Protein24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 58 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 6.1 µg | 5% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.49 mg | 37% |
| Niacin (B3) | 3.22 mg | 20% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 102 µg | 26% |
| Vitamin B12 | 0.79 µg | 33% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 152 mg | 12% |
| Iron | 1.98 mg | 11% |
| Potassium | 150 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 196 mg | 16% |
| Zinc | 1.34 mg | 12% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.35 mg | 15% |
| Selenium | 29.3 µg | 53% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.91 g | 25% |
| Monounsaturated fat | 3.91 g | - |
| Polyunsaturated fat | 2.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43.6 g | - |
How it compares to other fast foods
| Per 100 g | PAPA JOHN'S 14" Pepperoni Pizza (original crust) | Category average | Difference |
|---|---|---|---|
| Calories | 275 | 253 | +9% |
| Protein | 12 g | 12.4 g | -3% |
| Total carbohydrate | 30 g | 23.1 g | +30% |
| Total fat | 11.9 g | 12.4 g | -4% |
| Dietary fiber | 1.2 g | 1.63 g | -26% |
| Total sugars | 4.84 g | 4.24 g | +14% |
| Sodium | 671 mg | 544 mg | +23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173285. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.