Fast Foods (crispy chicken filet sandwich, with lettuce and mayonnaise) nutrition facts
100 grams of fast foods, crispy chicken filet sandwich, with lettuce and mayonnaise contain 276 calories, 11 g of protein, 27 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (35% DV), niacin (B3) (32% DV) and protein (22% DV). It is high in sodium, with 617 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium35%
- Niacin (B3)32%
- Protein22%
- Pantothenic acid (B5)16%
- Manganese15%
- Riboflavin (B2)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.11 mg | 32% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 31.2 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 72 mg | 6% |
| Iron | 1.71 mg | 10% |
| Potassium | 179 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 144 mg | 12% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.35 mg | 15% |
| Selenium | 19.3 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 4.08 g | - |
| Polyunsaturated fat | 5.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast Foods (crispy chicken filet sandwich, with lettuce and mayonnaise) | Category average | Difference |
|---|---|---|---|
| Calories | 276 | 253 | +9% |
| Protein | 10.9 g | 12.4 g | -12% |
| Total carbohydrate | 27.4 g | 23.1 g | +19% |
| Total fat | 13.6 g | 12.4 g | +10% |
| Dietary fiber | 1.4 g | 1.63 g | -14% |
| Total sugars | 3.4 g | 4.24 g | -20% |
| Sodium | 617 mg | 544 mg | +13% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170318. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.