School Lunch (pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen) nutrition facts

100 grams of school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen contain 238 calories, 12 g of protein, 29 g of carbohydrates and 8.2 g of fat. It is an excellent source of vitamin B12 (85% DV), thiamin (B1) (28% DV), riboflavin (B2) (25% DV) and protein (24% DV).

Nutrition Facts
Calories238
% Daily Value*
Total fat 8.19 g11%
Saturated fat 2.81 g14%
Trans fat 0.18 g
Cholesterol 12 mg4%
Sodium 470 mg20%
Total carbohydrate 28.8 g10%
Dietary fiber 4.1 g15%
Total sugars 7.24 g
Protein 12.1 g24%
Calcium 192 mg15%
Iron 2.6 mg14%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 49%Fat 31%
238calories
12.1 gprotein
28.8 gcarbs
8.19 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1285%
  • Thiamin (B1)28%
  • Riboflavin (B2)25%
  • Protein24%
  • Phosphorus24%
  • Niacin (B3)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)0.33 mg28%
Riboflavin (B2)0.32 mg25%
Niacin (B3)3.54 mg22%
Vitamin B60.18 mg10%
Vitamin B122.05 µg85%

Minerals

NutrientAmount% DV
Calcium192 mg15%
Iron2.6 mg14%
Potassium363 mg8%
Magnesium49 mg12%
Phosphorus300 mg24%
Zinc2.38 mg22%

Fats

NutrientAmount% DV
Saturated fat2.81 g14%
Trans fat0.18 g-
Monounsaturated fat2.12 g-
Polyunsaturated fat2.23 g-

Other

NutrientAmount% DV
Water48.5 g-

How it compares to other fast foods

Per 100 gSchool Lunch (pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen)Category averageDifference
Calories238253-6%
Protein12.1 g12.4 g-2%
Total carbohydrate28.8 g23.1 g+25%
Total fat8.19 g12.4 g-34%
Dietary fiber4.1 g1.63 g+152%
Total sugars7.24 g4.24 g+71%
Sodium470 mg544 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170703. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.