Fast foods (hamburger; single, regular patty; with condiments) nutrition facts
100 grams of fast foods, hamburger; single, regular patty; with condiments contain 263 calories, 13 g of protein, 30 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (50% DV), selenium (45% DV), thiamin (B1) (29% DV) and protein (27% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1250%
- Selenium45%
- Thiamin (B1)29%
- Protein27%
- Niacin (B3)25%
- Zinc18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 4.06 mg | 25% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 66 µg | 17% |
| Vitamin B12 | 1.2 µg | 50% |
| Choline | 29.8 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 116 mg | 9% |
| Iron | 2.87 mg | 16% |
| Potassium | 197 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 110 mg | 9% |
| Zinc | 2.03 mg | 18% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.32 mg | 14% |
| Selenium | 24.7 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.44 g | - |
| Monounsaturated fat | 3.86 g | - |
| Polyunsaturated fat | 1.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (hamburger; single, regular patty; with condiments) | Category average | Difference |
|---|---|---|---|
| Calories | 263 | 253 | +4% |
| Protein | 13.3 g | 12.4 g | +7% |
| Total carbohydrate | 29.6 g | 23.1 g | +28% |
| Total fat | 10.2 g | 12.4 g | -18% |
| Dietary fiber | 1.8 g | 1.63 g | +11% |
| Total sugars | 5.95 g | 4.24 g | +40% |
| Sodium | 487 mg | 544 mg | -10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170694. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.