WEND'YS (crispy chicken sandwich) nutrition facts
100 grams of wend'ys, crispy chicken sandwich contain 278 calories, 12 g of protein, 26 g of carbohydrates and 14 g of fat. It is an excellent source of protein (23% DV).
Nutrition Facts
Calories278
% Daily Value*
Total fat 13.9 g18%
Saturated fat 2.64 g13%
Trans fat 0.07 g
Sodium 566 mg25%
Total carbohydrate 26.4 g10%
Total sugars 3.13 g
Protein 11.7 g23%
Calcium 37 mg3%
Iron 1.49 mg8%
Potassium 185 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 17%Carbs 38%Fat 45%
278calories
11.7 gprotein
26.4 gcarbs
13.9 gfat
Values shown for 100 g.
Rich in
- Protein23%
- Phosphorus15%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 1.49 mg | 8% |
| Potassium | 185 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 182 mg | 15% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.26 mg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | - |
| Monounsaturated fat | 3.19 g | - |
| Polyunsaturated fat | 6.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.9 g | - |
How it compares to other fast foods
| Per 100 g | WEND'YS (crispy chicken sandwich) | Category average | Difference |
|---|---|---|---|
| Calories | 278 | 253 | +10% |
| Protein | 11.7 g | 12.4 g | -5% |
| Total carbohydrate | 26.4 g | 23.1 g | +14% |
| Total fat | 13.9 g | 12.4 g | +12% |
| Total sugars | 3.13 g | 4.24 g | -26% |
| Sodium | 566 mg | 544 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170770. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.