Fast foods (breakfast burrito, with egg, cheese, and sausage) nutrition facts

100 grams of fast foods, breakfast burrito, with egg, cheese, and sausage contain 277 calories, 11 g of protein, 23 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (48% DV), riboflavin (B2) (32% DV), vitamin B12 (31% DV) and choline (24% DV). Most of its calories (51%) come from fat. It is high in sodium, with 744 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories277

% Daily Value*

Total fat 15.6 g20%

Saturated fat 6.4 g32%

Trans fat 0.2 g

Cholesterol 137 mg46%

Sodium 744 mg32%

Total carbohydrate 23 g8%

Dietary fiber 1.2 g4%

Total sugars 2.57 g

Protein 11.1 g22%

Vitamin D 0.8 µg4%

Calcium 132 mg10%

Iron 2.28 mg13%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 33%Fat 51%

277calories

11.1 gprotein

23 gcarbs

15.6 gfat

Values shown for 100 g.

Rich in

Selenium48%
Riboflavin (B2)32%
Vitamin B1231%
Choline24%
Protein22%
Folate22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0.8 µg	4%
Vitamin A	79 µg	9%
Vitamin C	0.5 mg	1%
Vitamin E	0.94 mg	6%
Vitamin K	4.4 µg	4%
Thiamin (B1)	0.21 mg	18%
Riboflavin (B2)	0.42 mg	32%
Niacin (B3)	2.13 mg	13%
Pantothenic acid (B5)	0.67 mg	13%
Vitamin B6	0.1 mg	6%
Folate	88 µg	22%
Vitamin B12	0.74 µg	31%
Choline	132 mg	24%

Minerals

Nutrient	Amount	% DV
Calcium	132 mg	10%
Iron	2.28 mg	13%
Potassium	150 mg	3%
Magnesium	18 mg	4%
Phosphorus	168 mg	13%
Zinc	1.09 mg	10%
Copper	0.08 mg	8%
Manganese	0.22 mg	9%
Selenium	26.4 µg	48%

Fats

Nutrient	Amount	% DV
Saturated fat	6.4 g	32%
Trans fat	0.2 g	-
Monounsaturated fat	5.07 g	-
Polyunsaturated fat	3.37 g	-

Other

Nutrient	Amount	% DV
Water	47.6 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other fast foods

Per 100 g	Fast foods (breakfast burrito, with egg, cheese, and sausage)	Category average	Difference
Calories	277	253	+10%
Protein	11.1 g	12.4 g	-10%
Total carbohydrate	23 g	23.1 g	0%
Total fat	15.6 g	12.4 g	+26%
Dietary fiber	1.2 g	1.63 g	-26%
Total sugars	2.57 g	4.24 g	-39%
Sodium	744 mg	544 mg	+37%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170787. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.