McDONALD'S (sausage mcmuffin) nutrition facts

100 grams of mcdonald's, sausage mcmuffin contain 333 calories, 13 g of protein, 25 g of carbohydrates and 21 g of fat. It is an excellent source of thiamin (B1) (29% DV), niacin (B3) (26% DV), protein (25% DV) and riboflavin (B2) (22% DV). Most of its calories (56%) come from fat. It is high in sodium, with 693 mg per 100 g.

Nutrition Facts
Calories333
% Daily Value*
Total fat 21.1 g27%
Saturated fat 7.25 g36%
Cholesterol 39 mg13%
Sodium 693 mg30%
Total carbohydrate 24.5 g9%
Dietary fiber 1.4 g5%
Total sugars 1.93 g
Protein 12.7 g25%
Calcium 224 mg17%
Iron 2.04 mg11%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 29%Fat 56%
333calories
12.7 gprotein
24.5 gcarbs
21.1 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)29%
  • Niacin (B3)26%
  • Protein25%
  • Riboflavin (B2)22%
  • Vitamin B1219%
  • Calcium17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.29 mg22%
Niacin (B3)4.18 mg26%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.15 mg9%
Vitamin B120.45 µg19%

Minerals

NutrientAmount% DV
Calcium224 mg17%
Iron2.04 mg11%
Potassium188 mg4%
Magnesium21 mg5%
Phosphorus163 mg13%
Zinc1.28 mg12%
Copper0.09 mg10%
Manganese0.25 mg11%

Fats

NutrientAmount% DV
Saturated fat7.25 g36%
Monounsaturated fat7.75 g-
Polyunsaturated fat3.23 g-

Other

NutrientAmount% DV
Water38.9 g-

How it compares to other fast foods

Per 100 gMcDONALD'S (sausage mcmuffin)Category averageDifference
Calories333253+32%
Protein12.7 g12.4 g+3%
Total carbohydrate24.5 g23.1 g+6%
Total fat21.1 g12.4 g+70%
Dietary fiber1.4 g1.63 g-14%
Total sugars1.93 g4.24 g-54%
Sodium693 mg544 mg+27%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173308. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.