McDONALD'S (deluxe breakfast, with syrup and margarine) nutrition facts
100 grams of mcdonald's, deluxe breakfast, with syrup and margarine contain 285 calories, 7.6 g of protein, 30 g of carbohydrates and 15 g of fat. It is an excellent source of riboflavin (B2) (21% DV).
Nutrition Facts
Calories285
% Daily Value*
Total fat 15.2 g19%
Saturated fat 4.64 g23%
Cholesterol 109 mg36%
Sodium 437 mg19%
Total carbohydrate 29.5 g11%
Dietary fiber 1 g4%
Total sugars 9.88 g
Protein 7.56 g15%
Calcium 50 mg4%
Iron 1.5 mg8%
Potassium 170 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 41%Fat 48%
285calories
7.56 gprotein
29.5 gcarbs
15.2 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)21%
- Thiamin (B1)17%
- Phosphorus17%
- Protein15%
- Vitamin B1215%
- Niacin (B3)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 1.88 mg | 12% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 0.35 µg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 170 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 216 mg | 17% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.13 mg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.64 g | 23% |
| Monounsaturated fat | 5.22 g | - |
| Polyunsaturated fat | 2.81 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.9 g | - |
How it compares to other fast foods
| Per 100 g | McDONALD'S (deluxe breakfast, with syrup and margarine) | Category average | Difference |
|---|---|---|---|
| Calories | 285 | 253 | +13% |
| Protein | 7.56 g | 12.4 g | -39% |
| Total carbohydrate | 29.5 g | 23.1 g | +28% |
| Total fat | 15.2 g | 12.4 g | +23% |
| Dietary fiber | 1 g | 1.63 g | -39% |
| Total sugars | 9.88 g | 4.24 g | +133% |
| Sodium | 437 mg | 544 mg | -20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173309. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.