Restaurant (family style, shrimp, breaded and fried) nutrition facts

100 grams of restaurant, family style, shrimp, breaded and fried contain 308 calories, 13 g of protein, 22 g of carbohydrates and 19 g of fat. It is an excellent source of selenium (41% DV), vitamin K (27% DV), protein (25% DV) and phosphorus (24% DV). Most of its calories (55%) come from fat. It is high in sodium, with 1120 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories308

% Daily Value*

Total fat 18.7 g24%

Saturated fat 3.36 g17%

Trans fat 0.14 g

Cholesterol 87 mg29%

Sodium 1120 mg49%

Total carbohydrate 22.3 g8%

Dietary fiber 1.5 g5%

Total sugars 0.91 g

Protein 12.7 g25%

Vitamin D 0 µg0%

Calcium 42 mg3%

Iron 1.16 mg6%

Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 29%Fat 55%

308calories

12.7 gprotein

22.3 gcarbs

18.7 gfat

Values shown for 100 g.

Rich in

Selenium41%
Vitamin K27%
Protein25%
Phosphorus24%
Vitamin B1218%
Folate16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	3 µg	0%
Vitamin C	0 mg	0%
Vitamin E	2.14 mg	14%
Vitamin K	32.2 µg	27%
Thiamin (B1)	0.11 mg	9%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	1.25 mg	8%
Pantothenic acid (B5)	0.35 mg	7%
Vitamin B6	0.07 mg	4%
Folate	62 µg	16%
Vitamin B12	0.44 µg	18%
Choline	50.1 mg	9%

Minerals

Nutrient	Amount	% DV
Calcium	42 mg	3%
Iron	1.16 mg	6%
Potassium	108 mg	2%
Magnesium	21 mg	5%
Phosphorus	301 mg	24%
Zinc	0.79 mg	7%
Copper	0.14 mg	16%
Manganese	0.3 mg	13%
Selenium	22.6 µg	41%

Fats

Nutrient	Amount	% DV
Saturated fat	3.36 g	17%
Trans fat	0.14 g	-
Monounsaturated fat	4.29 g	-
Polyunsaturated fat	9.31 g	-

Other

Nutrient	Amount	% DV
Water	43 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other restaurant foods

Per 100 g	Restaurant (family style, shrimp, breaded and fried)	Category average	Difference
Calories	308	221	+40%
Protein	12.7 g	10.3 g	+24%
Total carbohydrate	22.3 g	19.7 g	+13%
Total fat	18.7 g	11.2 g	+67%
Dietary fiber	1.5 g	1.86 g	-19%
Total sugars	0.91 g	2.98 g	-69%
Sodium	1120 mg	490 mg	+129%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169838. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.