Pork (cured, ham, separable fat, boneless, unheated) nutrition facts
100 grams of pork, cured, ham, separable fat, boneless, unheated contain 515 calories, 7.5 g of protein, 1.9 g of carbohydrates and 53 g of fat. It is an excellent source of selenium (29% DV). Most of its calories (93%) come from fat. It is high in sodium, with 616 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium29%
- Thiamin (B1)19%
- Niacin (B3)16%
- Protein15%
- Vitamin B1213%
- Vitamin B611%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 2.57 mg | 16% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 30.7 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 174 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 143 mg | 11% |
| Zinc | 1.14 mg | 10% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 15.8 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 17.4 g | 87% |
| Trans fat | 0.41 g | - |
| Monounsaturated fat | 23.9 g | - |
| Polyunsaturated fat | 6.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 35.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, ham, separable fat, boneless, unheated) | Category average | Difference |
|---|---|---|---|
| Calories | 515 | 210 | +145% |
| Protein | 7.5 g | 22.1 g | -66% |
| Total carbohydrate | 1.87 g | 0.42 g | +340% |
| Total fat | 53 g | 12.9 g | +310% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.44 g | 0.3 g | +48% |
| Sodium | 616 mg | 420 mg | +47% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169156. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.