Pork (fresh, spareribs, separable lean and fat, cooked, braised) nutrition facts

100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised contain 397 calories, 29 g of protein, 0 g of carbohydrates and 30 g of fat. It is an excellent source of selenium (68% DV), protein (58% DV), vitamin B12 (45% DV) and zinc (42% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories397
% Daily Value*
Total fat 30.3 g39%
Saturated fat 11.1 g55%
Cholesterol 121 mg40%
Sodium 93 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.1 g58%
Vitamin D 2.6 µg13%
Calcium 47 mg4%
Iron 1.85 mg10%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 0%Fat 70%
397calories
29.1 gprotein
0 gcarbs
30.3 gfat

Values shown for 100 g.

Rich in

  • Selenium68%
  • Protein58%
  • Vitamin B1245%
  • Zinc42%
  • Thiamin (B1)34%
  • Niacin (B3)34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D2.6 µg13%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.34 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.38 mg29%
Niacin (B3)5.48 mg34%
Pantothenic acid (B5)0.75 mg15%
Vitamin B60.35 mg21%
Folate4 µg1%
Vitamin B121.08 µg45%
Choline99.9 mg18%

Minerals

NutrientAmount% DV
Calcium47 mg4%
Iron1.85 mg10%
Potassium320 mg7%
Magnesium24 mg6%
Phosphorus261 mg21%
Zinc4.6 mg42%
Copper0.14 mg16%
Manganese0.01 mg1%
Selenium37.4 µg68%

Fats

NutrientAmount% DV
Saturated fat11.1 g55%
Monounsaturated fat13.5 g-
Polyunsaturated fat2.73 g-

Other

NutrientAmount% DV
Water40.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, spareribs, separable lean and fat, cooked, braised)Category averageDifference
Calories397210+89%
Protein29.1 g22.1 g+31%
Total carbohydrate0 g0.42 g-100%
Total fat30.3 g12.9 g+135%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium93 mg420 mg-78%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167854. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.