Pork loin (fresh, backribs, bone-in, raw, lean only) nutrition facts
100 grams of pork loin, fresh, backribs, bone-in, raw, lean only contain 172 calories, 21 g of protein, 0 g of carbohydrates and 9.8 g of fat. It is an excellent source of selenium (61% DV), niacin (B3) (45% DV), protein (42% DV) and thiamin (B1) (41% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium61%
- Niacin (B3)45%
- Protein42%
- Thiamin (B1)41%
- Vitamin B627%
- Riboflavin (B2)25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.5 mg | 41% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 7.25 mg | 45% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.47 mg | 27% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.54 µg | 23% |
| Choline | 71.6 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.84 mg | 5% |
| Potassium | 268 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 165 mg | 13% |
| Zinc | 2.73 mg | 25% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0% |
| Selenium | 33.3 µg | 61% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 4.28 g | - |
| Polyunsaturated fat | 1.53 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork loin (fresh, backribs, bone-in, raw, lean only) | Category average | Difference |
|---|---|---|---|
| Calories | 172 | 210 | -18% |
| Protein | 20.8 g | 22.1 g | -6% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 9.84 g | 12.9 g | -24% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 95 mg | 420 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168376. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.