Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only) nutrition facts

100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only contain 255 calories, 24 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (61% DV), niacin (B3) (49% DV), protein (48% DV) and thiamin (B1) (40% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories255
% Daily Value*
Total fat 17.6 g23%
Saturated fat 6.22 g31%
Trans fat 0.16 g
Cholesterol 84 mg28%
Sodium 98 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.2 g48%
Vitamin D 1.2 µg6%
Calcium 44 mg3%
Iron 0.96 mg5%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 0%Fat 62%
255calories
24.2 gprotein
0 gcarbs
17.6 gfat

Values shown for 100 g.

Rich in

  • Selenium61%
  • Niacin (B3)49%
  • Protein48%
  • Thiamin (B1)40%
  • Vitamin B1231%
  • Zinc29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.2 µg6%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.48 mg40%
Riboflavin (B2)0.35 mg27%
Niacin (B3)7.88 mg49%
Pantothenic acid (B5)1.31 mg26%
Vitamin B60.43 mg25%
Folate0 µg0%
Vitamin B120.75 µg31%
Choline83 mg15%

Minerals

NutrientAmount% DV
Calcium44 mg3%
Iron0.96 mg5%
Potassium249 mg5%
Magnesium17 mg4%
Phosphorus171 mg14%
Zinc3.24 mg29%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium33.7 µg61%

Fats

NutrientAmount% DV
Saturated fat6.22 g31%
Trans fat0.16 g-
Monounsaturated fat7.65 g-
Polyunsaturated fat2.79 g-

Other

NutrientAmount% DV
Water57.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork loin (fresh, backribs, bone-in, cooked-roasted, lean only)Category averageDifference
Calories255210+21%
Protein24.2 g22.1 g+9%
Total carbohydrate0 g0.42 g-100%
Total fat17.6 g12.9 g+36%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium98 mg420 mg-77%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168377. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.