Pork (fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked) nutrition facts

100 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked contain 211 calories, 30 g of protein, 0 g of carbohydrates and 9.4 g of fat. It is an excellent source of selenium (83% DV), thiamin (B1) (73% DV), protein (59% DV) and niacin (B3) (33% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories211
% Daily Value*
Total fat 9.44 g12%
Saturated fat 3.34 g17%
Cholesterol 85 mg28%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 29.5 g59%
Calcium 22 mg2%
Iron 1.07 mg6%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
211calories
29.5 gprotein
0 gcarbs
9.44 gfat

Values shown for 100 g.

Rich in

  • Selenium83%
  • Thiamin (B1)73%
  • Protein59%
  • Niacin (B3)33%
  • Vitamin B1231%
  • Riboflavin (B2)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0.4 mg0%
Thiamin (B1)0.87 mg73%
Riboflavin (B2)0.34 mg26%
Niacin (B3)5.25 mg33%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.44 mg26%
Folate6 µg2%
Vitamin B120.75 µg31%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.07 mg6%
Potassium377 mg8%
Magnesium26 mg6%
Phosphorus234 mg19%
Zinc2.87 mg26%
Copper0.05 mg6%
Manganese0.02 mg1%
Selenium45.4 µg83%

Fats

NutrientAmount% DV
Saturated fat3.34 g17%
Monounsaturated fat4.22 g-
Polyunsaturated fat0.71 g-

Other

NutrientAmount% DV
Water60.3 g-

How it compares to other pork products

Per 100 gPork (fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked)Category averageDifference
Calories2112100%
Protein29.5 g22.1 g+33%
Total carbohydrate0 g0.42 g-100%
Total fat9.44 g12.9 g-27%
Dietary fiber0 g0 g0%
Sodium57 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167908. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.