Pork (cured, bacon, pre-sliced, cooked, pan-fried) nutrition facts

100 grams of pork, cured, bacon, pre-sliced, cooked, pan-fried contain 468 calories, 34 g of protein, 1.7 g of carbohydrates and 35 g of fat. It is an excellent source of selenium (92% DV), protein (68% DV), niacin (B3) (66% DV) and thiamin (B1) (47% DV). Most of its calories (69%) come from fat. It is high in sodium, with 1680 mg per 100 g.

Nutrition Facts
Calories468
% Daily Value*
Total fat 35.1 g45%
Saturated fat 12 g60%
Trans fat 0.14 g
Cholesterol 99 mg33%
Sodium 1680 mg73%
Total carbohydrate 1.7 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.9 g68%
Vitamin D 0.4 µg2%
Calcium 11 mg1%
Iron 0.95 mg5%
Potassium 499 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 1%Fat 69%
468calories
33.9 gprotein
1.7 gcarbs
35.1 gfat

Values shown for 100 g.

Rich in

  • Selenium92%
  • Protein68%
  • Niacin (B3)66%
  • Thiamin (B1)47%
  • Vitamin B1245%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.42 mg3%
Vitamin K0 µg0%
Thiamin (B1)0.56 mg47%
Riboflavin (B2)0.23 mg18%
Niacin (B3)10.5 mg66%
Pantothenic acid (B5)1.1 mg22%
Vitamin B60.54 mg31%
Folate0 µg0%
Vitamin B121.09 µg45%
Choline89.5 mg16%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.95 mg5%
Potassium499 mg11%
Magnesium31 mg7%
Phosphorus388 mg31%
Zinc3.06 mg28%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium50.7 µg92%

Fats

NutrientAmount% DV
Saturated fat12 g60%
Trans fat0.14 g-
Monounsaturated fat15.5 g-
Polyunsaturated fat6.11 g-

Other

NutrientAmount% DV
Water23.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, bacon, pre-sliced, cooked, pan-fried)Category averageDifference
Calories468210+122%
Protein33.9 g22.1 g+53%
Total carbohydrate1.7 g0.42 g+300%
Total fat35.1 g12.9 g+172%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium1680 mg420 mg+300%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168322. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.