Pork (cured, salt pork, raw) nutrition facts
100 grams of pork, cured, salt pork, raw contain 748 calories, 5.1 g of protein, 0 g of carbohydrates and 81 g of fat. Most of its calories (97%) come from fat. It is high in sodium, with 2680 mg per 100 g.
Nutrition Facts
Calories748
% Daily Value*
Total fat 80.5 g103%
Saturated fat 29.4 g147%
Cholesterol 86 mg29%
Sodium 2680 mg117%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 5.05 g10%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 0.44 mg2%
Potassium 66 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 0%Fat 97%
748calories
5.05 gprotein
0 gcarbs
80.5 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)18%
- Vitamin B1212%
- Selenium11%
- Protein10%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.62 mg | 10% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.29 µg | 12% |
| Choline | 19.3 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.44 mg | 2% |
| Potassium | 66 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 52 mg | 4% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 5.8 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 29.4 g | 147% |
| Monounsaturated fat | 37.9 g | - |
| Polyunsaturated fat | 9.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, salt pork, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 748 | 210 | +255% |
| Protein | 5.05 g | 22.1 g | -77% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 80.5 g | 12.9 g | +523% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 2680 mg | 420 mg | +539% |
Ask AI about Pork (cured, salt pork, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 168287. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.