Pork (fresh, variety meats and by-products, jowl, raw) nutrition facts

100 grams of pork, fresh, variety meats and by-products, jowl, raw contain 655 calories, 6.4 g of protein, 0 g of carbohydrates and 70 g of fat. It is an excellent source of vitamin B12 (34% DV), thiamin (B1) (32% DV) and niacin (B3) (28% DV). Most of its calories (96%) come from fat.

Nutrition Facts
Calories655
% Daily Value*
Total fat 69.6 g89%
Saturated fat 25.3 g127%
Cholesterol 90 mg30%
Sodium 25 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 6.38 g13%
Calcium 4 mg0%
Iron 0.42 mg2%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 0%Fat 96%
655calories
6.38 gprotein
0 gcarbs
69.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1234%
  • Thiamin (B1)32%
  • Niacin (B3)28%
  • Riboflavin (B2)18%
  • Protein13%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Thiamin (B1)0.39 mg32%
Riboflavin (B2)0.24 mg18%
Niacin (B3)4.54 mg28%
Pantothenic acid (B5)0.25 mg5%
Vitamin B60.09 mg5%
Folate1 µg0%
Vitamin B120.82 µg34%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron0.42 mg2%
Potassium148 mg3%
Magnesium3 mg1%
Phosphorus86 mg7%
Zinc0.84 mg8%
Copper0.04 mg4%
Manganese0.01 mg0%
Selenium1.5 µg3%

Fats

NutrientAmount% DV
Saturated fat25.3 g127%
Monounsaturated fat32.9 g-
Polyunsaturated fat8.11 g-

Other

NutrientAmount% DV
Water22.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, jowl, raw)Category averageDifference
Calories655210+211%
Protein6.38 g22.1 g-71%
Total carbohydrate0 g0.42 g-100%
Total fat69.6 g12.9 g+439%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium25 mg420 mg-94%

Ask AI about Pork (fresh, variety meats and by-products, jowl, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168269. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.