Pork (fresh, variety meats and by-products, tail, raw) nutrition facts

100 grams of pork, fresh, variety meats and by-products, tail, raw contain 378 calories, 18 g of protein, 0 g of carbohydrates and 34 g of fat. It is an excellent source of vitamin B12 (37% DV), protein (36% DV), vitamin B6 (22% DV) and zinc (21% DV). Most of its calories (81%) come from fat.

Nutrition Facts
Calories378
% Daily Value*
Total fat 33.5 g43%
Saturated fat 11.6 g58%
Cholesterol 97 mg32%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 17.8 g36%
Calcium 18 mg1%
Iron 0.99 mg6%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 19%Carbs 0%Fat 81%
378calories
17.8 gprotein
0 gcarbs
33.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1237%
  • Protein36%
  • Vitamin B622%
  • Zinc21%
  • Thiamin (B1)18%
  • Niacin (B3)13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.11 mg8%
Niacin (B3)2.06 mg13%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.37 mg22%
Folate5 µg1%
Vitamin B120.88 µg37%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron0.99 mg6%
Potassium349 mg7%
Magnesium8 mg2%
Phosphorus50 mg4%
Zinc2.31 mg21%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium2.7 µg5%

Fats

NutrientAmount% DV
Saturated fat11.6 g58%
Monounsaturated fat15.8 g-
Polyunsaturated fat3.68 g-

Other

NutrientAmount% DV
Water46 g-

How it compares to other pork products

Per 100 gPork (fresh, variety meats and by-products, tail, raw)Category averageDifference
Calories378210+80%
Protein17.8 g22.1 g-20%
Total carbohydrate0 g0.42 g-100%
Total fat33.5 g12.9 g+159%
Dietary fiber0 g0 g0%
Sodium63 mg420 mg-85%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168291. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.