Pork (ground, 72% lean / 28% fat, cooked, pan-broiled) nutrition facts

100 grams of pork, ground, 72% lean / 28% fat, cooked, pan-broiled contain 377 calories, 23 g of protein, 1.1 g of carbohydrates and 31 g of fat. It is an excellent source of selenium (69% DV), vitamin B12 (46% DV), protein (45% DV) and niacin (B3) (43% DV). Most of its calories (75%) come from fat.

Nutrition Facts
Calories377
% Daily Value*
Total fat 31.4 g40%
Saturated fat 10.8 g54%
Trans fat 0.23 g
Cholesterol 99 mg33%
Sodium 91 mg4%
Total carbohydrate 1.08 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.6 g45%
Vitamin D 0.8 µg4%
Calcium 20 mg2%
Iron 1.21 mg7%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 1%Fat 75%
377calories
22.6 gprotein
1.08 gcarbs
31.4 gfat

Values shown for 100 g.

Rich in

  • Selenium69%
  • Vitamin B1246%
  • Protein45%
  • Niacin (B3)43%
  • Riboflavin (B2)38%
  • Vitamin B626%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.47 mg3%
Vitamin K0 µg0%
Thiamin (B1)0.27 mg23%
Riboflavin (B2)0.49 mg38%
Niacin (B3)6.85 mg43%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.44 mg26%
Folate4 µg1%
Vitamin B121.11 µg46%
Choline76.1 mg14%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.21 mg7%
Potassium275 mg6%
Magnesium18 mg4%
Phosphorus181 mg14%
Zinc2.48 mg23%
Copper0.04 mg4%
Manganese0.01 mg1%
Selenium37.9 µg69%

Fats

NutrientAmount% DV
Saturated fat10.8 g54%
Trans fat0.23 g-
Monounsaturated fat14.4 g-
Polyunsaturated fat4.22 g-

Other

NutrientAmount% DV
Water43.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (ground, 72% lean / 28% fat, cooked, pan-broiled)Category averageDifference
Calories377210+79%
Protein22.6 g22.1 g+2%
Total carbohydrate1.08 g0.42 g+154%
Total fat31.4 g12.9 g+143%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium91 mg420 mg-78%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168373. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.