Pork (ground, 96% lean / 4% fat, cooked, pan-broiled) nutrition facts

100 grams of pork, ground, 96% lean / 4% fat, cooked, pan-broiled contain 185 calories, 32 g of protein, 0.6 g of carbohydrates and 6.2 g of fat. It is an excellent source of selenium (89% DV), niacin (B3) (64% DV), protein (63% DV) and vitamin B6 (37% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories185
% Daily Value*
Total fat 6.2 g8%
Saturated fat 1.86 g9%
Trans fat 0.07 g
Cholesterol 85 mg28%
Sodium 88 mg4%
Total carbohydrate 0.57 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31.7 g63%
Vitamin D 0.2 µg1%
Calcium 20 mg2%
Iron 1.11 mg6%
Potassium 415 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 1%Fat 30%
185calories
31.7 gprotein
0.57 gcarbs
6.2 gfat

Values shown for 100 g.

Rich in

  • Selenium89%
  • Niacin (B3)64%
  • Protein63%
  • Vitamin B637%
  • Thiamin (B1)36%
  • Vitamin B1235%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Vitamin K0 µg0%
Thiamin (B1)0.43 mg36%
Riboflavin (B2)0.44 mg33%
Niacin (B3)10.3 mg64%
Pantothenic acid (B5)0.85 mg17%
Vitamin B60.63 mg37%
Folate3 µg1%
Vitamin B120.83 µg35%
Choline95.2 mg17%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.11 mg6%
Potassium415 mg9%
Magnesium25 mg6%
Phosphorus261 mg21%
Zinc2.59 mg24%
Copper0.04 mg4%
Manganese0.01 mg1%
Selenium49.1 µg89%

Fats

NutrientAmount% DV
Saturated fat1.86 g9%
Trans fat0.07 g-
Monounsaturated fat2.36 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water60.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (ground, 96% lean / 4% fat, cooked, pan-broiled)Category averageDifference
Calories185210-12%
Protein31.7 g22.1 g+43%
Total carbohydrate0.57 g0.42 g+34%
Total fat6.2 g12.9 g-52%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium88 mg420 mg-79%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168375. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.