Pork (ground, 72% lean / 28% fat, cooked, crumbles) nutrition facts

100 grams of pork, ground, 72% lean / 28% fat, cooked, crumbles contain 393 calories, 23 g of protein, 1.4 g of carbohydrates and 33 g of fat. It is an excellent source of selenium (69% DV), vitamin B12 (49% DV), niacin (B3) (47% DV) and protein (46% DV). Most of its calories (75%) come from fat.

Nutrition Facts
Calories393
% Daily Value*
Total fat 32.9 g42%
Saturated fat 11.3 g57%
Trans fat 0.23 g
Cholesterol 100 mg33%
Sodium 94 mg4%
Total carbohydrate 1.39 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.8 g46%
Vitamin D 0.8 µg4%
Calcium 20 mg2%
Iron 1.15 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 1%Fat 75%
393calories
22.8 gprotein
1.39 gcarbs
32.9 gfat

Values shown for 100 g.

Rich in

  • Selenium69%
  • Vitamin B1249%
  • Niacin (B3)47%
  • Protein46%
  • Riboflavin (B2)38%
  • Vitamin B630%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.35 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.34 mg28%
Riboflavin (B2)0.49 mg38%
Niacin (B3)7.52 mg47%
Pantothenic acid (B5)0.98 mg20%
Vitamin B60.51 mg30%
Folate2 µg1%
Vitamin B121.17 µg49%
Choline79.9 mg15%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.15 mg6%
Potassium280 mg6%
Magnesium19 mg5%
Phosphorus192 mg15%
Zinc2.58 mg23%
Copper0.04 mg4%
Manganese0.01 mg1%
Selenium38 µg69%

Fats

NutrientAmount% DV
Saturated fat11.3 g57%
Trans fat0.23 g-
Monounsaturated fat29.6 g-
Polyunsaturated fat8.33 g-

Other

NutrientAmount% DV
Water41.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (ground, 72% lean / 28% fat, cooked, crumbles)Category averageDifference
Calories393210+87%
Protein22.8 g22.1 g+3%
Total carbohydrate1.39 g0.42 g+227%
Total fat32.9 g12.9 g+155%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium94 mg420 mg-78%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169191. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.