Pork (fresh, ground, cooked) nutrition facts

100 grams of pork, fresh, ground, cooked contain 297 calories, 26 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of selenium (64% DV), thiamin (B1) (59% DV), protein (51% DV) and zinc (29% DV). Most of its calories (65%) come from fat.

Nutrition Facts
Calories297
% Daily Value*
Total fat 20.8 g27%
Saturated fat 7.72 g39%
Cholesterol 94 mg31%
Sodium 73 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.7 g51%
Vitamin D 0.5 µg3%
Calcium 22 mg2%
Iron 1.29 mg7%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 0%Fat 65%
297calories
25.7 gprotein
0 gcarbs
20.8 gfat

Values shown for 100 g.

Rich in

  • Selenium64%
  • Thiamin (B1)59%
  • Protein51%
  • Zinc29%
  • Niacin (B3)26%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A2 µg0%
Vitamin C0.7 mg1%
Vitamin E0.21 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.71 mg59%
Riboflavin (B2)0.22 mg17%
Niacin (B3)4.21 mg26%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.39 mg23%
Folate6 µg2%
Vitamin B120.54 µg23%
Choline88.3 mg16%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.29 mg7%
Potassium362 mg8%
Magnesium24 mg6%
Phosphorus226 mg18%
Zinc3.21 mg29%
Copper0.04 mg5%
Manganese0.01 mg0%
Selenium35.4 µg64%

Fats

NutrientAmount% DV
Saturated fat7.72 g39%
Monounsaturated fat9.25 g-
Polyunsaturated fat1.87 g-

Other

NutrientAmount% DV
Water52.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, ground, cooked)Category averageDifference
Calories297210+41%
Protein25.7 g22.1 g+16%
Total carbohydrate0 g0.42 g-100%
Total fat20.8 g12.9 g+61%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium73 mg420 mg-83%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167903. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.