Pork (leg sirloin tip roast, boneless, separable lean and fat, cooked, braised) nutrition facts

100 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised contain 156 calories, 31 g of protein, 0 g of carbohydrates and 2.6 g of fat. It is an excellent source of selenium (69% DV), protein (62% DV), thiamin (B1) (50% DV) and niacin (B3) (48% DV). Most of its calories (84%) come from protein.

Nutrition Facts
Calories156
% Daily Value*
Total fat 2.56 g3%
Saturated fat 0.79 g4%
Trans fat 0.01 g
Cholesterol 84 mg28%
Sodium 43 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31.1 g62%
Calcium 5 mg0%
Iron 1.06 mg6%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 84%Carbs 0%Fat 16%
156calories
31.1 gprotein
0 gcarbs
2.56 gfat

Values shown for 100 g.

Rich in

  • Selenium69%
  • Protein62%
  • Thiamin (B1)50%
  • Niacin (B3)48%
  • Riboflavin (B2)39%
  • Vitamin B629%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.51 mg39%
Niacin (B3)7.68 mg48%
Pantothenic acid (B5)0.8 mg16%
Vitamin B60.49 mg29%
Folate1 µg0%
Vitamin B120.58 µg24%
Choline107 mg19%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.06 mg6%
Potassium363 mg8%
Magnesium25 mg6%
Phosphorus237 mg19%
Zinc2.86 mg26%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium37.7 µg69%

Fats

NutrientAmount% DV
Saturated fat0.79 g4%
Trans fat0.01 g-
Monounsaturated fat1.02 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water67 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (leg sirloin tip roast, boneless, separable lean and fat, cooked, braised)Category averageDifference
Calories156210-26%
Protein31.1 g22.1 g+40%
Total carbohydrate0 g0.42 g-100%
Total fat2.56 g12.9 g-80%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium43 mg420 mg-90%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168370. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.