Pork (leg sirloin tip roast, boneless, separable lean and fat, raw) nutrition facts

100 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, raw contain 113 calories, 23 g of protein, 0 g of carbohydrates and 1.7 g of fat. It is an excellent source of thiamin (B1) (55% DV), selenium (48% DV), protein (46% DV) and niacin (B3) (45% DV). Most of its calories (86%) come from protein.

Nutrition Facts
Calories113
% Daily Value*
Total fat 1.71 g2%
Saturated fat 0.52 g3%
Trans fat 0.01 g
Cholesterol 62 mg21%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.9 g46%
Calcium 5 mg0%
Iron 0.8 mg4%
Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 86%Carbs 0%Fat 14%
113calories
22.9 gprotein
0 gcarbs
1.71 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)55%
  • Selenium48%
  • Protein46%
  • Niacin (B3)45%
  • Vitamin B641%
  • Riboflavin (B2)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.65 mg55%
Riboflavin (B2)0.36 mg27%
Niacin (B3)7.18 mg45%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.69 mg41%
Folate0 µg0%
Vitamin B120.53 µg22%
Choline79.9 mg15%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.8 mg4%
Potassium399 mg8%
Magnesium25 mg6%
Phosphorus232 mg19%
Zinc2.05 mg19%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium26.4 µg48%

Fats

NutrientAmount% DV
Saturated fat0.52 g3%
Trans fat0.01 g-
Monounsaturated fat0.69 g-
Polyunsaturated fat0.32 g-

Other

NutrientAmount% DV
Water75.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (leg sirloin tip roast, boneless, separable lean and fat, raw)Category averageDifference
Calories113210-46%
Protein22.9 g22.1 g+3%
Total carbohydrate0 g0.42 g-100%
Total fat1.71 g12.9 g-87%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium50 mg420 mg-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168371. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.