Pork (fresh, ground, raw) nutrition facts
100 grams of pork, fresh, ground, raw contain 263 calories, 17 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of thiamin (B1) (61% DV), selenium (45% DV), protein (34% DV) and vitamin B12 (29% DV). Most of its calories (74%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)61%
- Selenium45%
- Protein34%
- Vitamin B1229%
- Niacin (B3)27%
- Vitamin B623%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Thiamin (B1) | 0.73 mg | 61% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.34 mg | 27% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.38 mg | 23% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.7 µg | 29% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.88 mg | 5% |
| Potassium | 287 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 175 mg | 14% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Selenium | 24.6 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.87 g | 39% |
| Monounsaturated fat | 9.44 g | - |
| Polyunsaturated fat | 1.91 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.1 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, ground, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 263 | 210 | +25% |
| Protein | 16.9 g | 22.1 g | -24% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 21.2 g | 12.9 g | +64% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 56 mg | 420 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167902. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.