Pork (fresh, carcass, separable lean and fat, raw) nutrition facts

Suidae domesticus

100 grams of pork, fresh, carcass, separable lean and fat, raw contain 376 calories, 14 g of protein, 0 g of carbohydrates and 35 g of fat. It is an excellent source of selenium (52% DV), thiamin (B1) (50% DV), protein (28% DV) and vitamin B12 (25% DV). Most of its calories (85%) come from fat.

Nutrition Facts
Calories376
% Daily Value*
Total fat 35.1 g45%
Saturated fat 12.4 g62%
Cholesterol 74 mg25%
Sodium 42 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 13.9 g28%
Calcium 19 mg1%
Iron 0.69 mg4%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 0%Fat 85%
376calories
13.9 gprotein
0 gcarbs
35.1 gfat

Values shown for 100 g.

Rich in

  • Selenium52%
  • Thiamin (B1)50%
  • Protein28%
  • Vitamin B1225%
  • Niacin (B3)24%
  • Vitamin B617%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0.4 mg0%
Vitamin E0.29 mg2%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.21 mg16%
Niacin (B3)3.85 mg24%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.28 mg17%
Folate4 µg1%
Vitamin B120.61 µg25%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron0.69 mg4%
Potassium253 mg5%
Magnesium13 mg3%
Phosphorus155 mg12%
Zinc1.59 mg14%
Copper0.06 mg6%
Manganese0.01 mg0%
Selenium28.4 µg52%

Fats

NutrientAmount% DV
Saturated fat12.4 g62%
Monounsaturated fat15.9 g-
Polyunsaturated fat3.8 g-

Other

NutrientAmount% DV
Water49.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, carcass, separable lean and fat, raw)Category averageDifference
Calories376210+79%
Protein13.9 g22.1 g-37%
Total carbohydrate0 g0.42 g-100%
Total fat35.1 g12.9 g+172%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium42 mg420 mg-90%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168219. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.