Pork (fresh, shoulder, whole, separable lean and fat, cooked, roasted) nutrition facts

100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted contain 292 calories, 23 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of selenium (61% DV), thiamin (B1) (48% DV), protein (47% DV) and zinc (34% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories292
% Daily Value*
Total fat 21.4 g27%
Saturated fat 7.86 g39%
Cholesterol 90 mg30%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.3 g47%
Vitamin D 1.5 µg8%
Calcium 24 mg2%
Iron 1.32 mg7%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
292calories
23.3 gprotein
0 gcarbs
21.4 gfat

Values shown for 100 g.

Rich in

  • Selenium61%
  • Thiamin (B1)48%
  • Protein47%
  • Zinc34%
  • Vitamin B1233%
  • Riboflavin (B2)25%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.5 µg8%
Vitamin A2 µg0%
Vitamin C0.5 mg1%
Vitamin E0.19 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.58 mg48%
Riboflavin (B2)0.33 mg25%
Niacin (B3)3.99 mg25%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.29 mg17%
Folate5 µg1%
Vitamin B120.8 µg33%
Choline80 mg15%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.32 mg7%
Potassium329 mg7%
Magnesium18 mg4%
Phosphorus212 mg17%
Zinc3.71 mg34%
Copper0.11 mg13%
Manganese0.02 mg1%
Selenium33.4 µg61%

Fats

NutrientAmount% DV
Saturated fat7.86 g39%
Monounsaturated fat9.47 g-
Polyunsaturated fat2.05 g-

Other

NutrientAmount% DV
Water54.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, shoulder, whole, separable lean and fat, cooked, roasted)Category averageDifference
Calories292210+39%
Protein23.3 g22.1 g+5%
Total carbohydrate0 g0.42 g-100%
Total fat21.4 g12.9 g+66%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium68 mg420 mg-84%

Ask AI about Pork (fresh, shoulder, whole, separable lean and fat, cooked, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167844. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.