Pork (fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised) nutrition facts

100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised contain 233 calories, 27 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (82% DV), protein (53% DV), zinc (47% DV) and thiamin (B1) (44% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories233
% Daily Value*
Total fat 13.2 g17%
Saturated fat 5.02 g25%
Trans fat 0.1 g
Cholesterol 100 mg33%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.6 g53%
Vitamin D 1.1 µg6%
Calcium 25 mg2%
Iron 1.85 mg10%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
233calories
26.6 gprotein
0 gcarbs
13.2 gfat

Values shown for 100 g.

Rich in

  • Selenium82%
  • Protein53%
  • Zinc47%
  • Thiamin (B1)44%
  • Vitamin B1238%
  • Riboflavin (B2)30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.1 µg6%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.53 mg44%
Riboflavin (B2)0.39 mg30%
Niacin (B3)3.94 mg25%
Pantothenic acid (B5)1.37 mg27%
Vitamin B60.47 mg28%
Folate0 µg0%
Vitamin B120.9 µg38%
Choline109 mg20%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron1.85 mg10%
Potassium318 mg7%
Magnesium24 mg6%
Phosphorus217 mg17%
Zinc5.2 mg47%
Copper0.14 mg15%
Manganese0.01 mg1%
Selenium45 µg82%

Fats

NutrientAmount% DV
Saturated fat5.02 g25%
Trans fat0.1 g-
Monounsaturated fat6.2 g-
Polyunsaturated fat1.4 g-

Other

NutrientAmount% DV
Water58 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised)Category averageDifference
Calories233210+11%
Protein26.6 g22.1 g+20%
Total carbohydrate0 g0.42 g-100%
Total fat13.2 g12.9 g+2%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium60 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168261. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.