Pork (cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted) nutrition facts
100 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted contain 186 calories, 20 g of protein, 1.2 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (72% DV), protein (39% DV), thiamin (B1) (27% DV) and niacin (B3) (24% DV). Most of its calories (56%) come from fat. It is high in sodium, with 1180 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium72%
- Protein39%
- Thiamin (B1)27%
- Niacin (B3)24%
- Vitamin B1220%
- Vitamin B619%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 80.4 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.82 mg | 5% |
| Potassium | 254 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 213 mg | 17% |
| Zinc | 1.95 mg | 18% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.02 mg | 1% |
| Selenium | 39.4 µg | 72% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 5.26 g | - |
| Polyunsaturated fat | 1.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 186 | 210 | -12% |
| Protein | 19.5 g | 22.1 g | -12% |
| Total carbohydrate | 1.15 g | 0.42 g | +171% |
| Total fat | 11.5 g | 12.9 g | -11% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.03 g | 0.3 g | +245% |
| Sodium | 1180 mg | 420 mg | +181% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168350. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.