Pork (fresh, loin, tenderloin, separable lean only, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, tenderloin, separable lean only, cooked, broiled contain 187 calories, 30 g of protein, 0 g of carbohydrates and 6.3 g of fat. It is an excellent source of selenium (94% DV), thiamin (B1) (82% DV), protein (61% DV) and vitamin B12 (42% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories187
% Daily Value*
Total fat 6.33 g8%
Saturated fat 2.24 g11%
Cholesterol 94 mg31%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 30.4 g61%
Calcium 5 mg0%
Iron 1.43 mg8%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 0%Fat 32%
187calories
30.4 gprotein
0 gcarbs
6.33 gfat

Values shown for 100 g.

Rich in

  • Selenium94%
  • Thiamin (B1)82%
  • Protein61%
  • Vitamin B1242%
  • Niacin (B3)32%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C1 mg1%
Thiamin (B1)0.99 mg82%
Riboflavin (B2)0.39 mg30%
Niacin (B3)5.14 mg32%
Pantothenic acid (B5)0.92 mg18%
Vitamin B60.53 mg31%
Folate6 µg2%
Vitamin B121 µg42%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.43 mg8%
Potassium451 mg10%
Magnesium36 mg9%
Phosphorus295 mg24%
Zinc2.95 mg27%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium51.6 µg94%

Fats

NutrientAmount% DV
Saturated fat2.24 g11%
Monounsaturated fat2.58 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water62.3 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, tenderloin, separable lean only, cooked, broiled)Category averageDifference
Calories187210-11%
Protein30.4 g22.1 g+37%
Total carbohydrate0 g0.42 g-100%
Total fat6.33 g12.9 g-51%
Dietary fiber0 g0 g0%
Sodium65 mg420 mg-85%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168313. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.