Pork (fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted contain 121 calories, 22 g of protein, 0.3 g of carbohydrates and 3.7 g of fat. It is an excellent source of selenium (83% DV), thiamin (B1) (65% DV), niacin (B3) (46% DV) and protein (43% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories121
% Daily Value*
Total fat 3.7 g5%
Saturated fat 1.27 g6%
Trans fat 0.04 g
Cholesterol 57 mg19%
Sodium 230 mg10%
Total carbohydrate 0.31 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.5 g43%
Vitamin D 0.2 µg1%
Calcium 5 mg0%
Iron 0.97 mg5%
Potassium 563 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 1%Fat 28%
121calories
21.5 gprotein
0.31 gcarbs
3.7 gfat

Values shown for 100 g.

Rich in

  • Selenium83%
  • Thiamin (B1)65%
  • Niacin (B3)46%
  • Protein43%
  • Vitamin B636%
  • Riboflavin (B2)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.78 mg65%
Riboflavin (B2)0.36 mg28%
Niacin (B3)7.36 mg46%
Pantothenic acid (B5)0.83 mg17%
Vitamin B60.61 mg36%
Folate0 µg0%
Vitamin B120.48 µg20%
Choline73.2 mg13%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.97 mg5%
Potassium563 mg12%
Magnesium25 mg6%
Phosphorus315 mg25%
Zinc1.99 mg18%
Copper0.11 mg12%
Manganese0.01 mg1%
Selenium45.4 µg83%

Fats

NutrientAmount% DV
Saturated fat1.27 g6%
Trans fat0.04 g-
Monounsaturated fat1.42 g-
Polyunsaturated fat0.53 g-

Other

NutrientAmount% DV
Water72.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted)Category averageDifference
Calories121210-43%
Protein21.5 g22.1 g-3%
Total carbohydrate0.31 g0.42 g-27%
Total fat3.7 g12.9 g-71%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium230 mg420 mg-45%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169185. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.