Pork (cured, ham -- water added, shank, bone-in, separable lean only, unheated) nutrition facts

100 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated contain 91 calories, 19 g of protein, 0.7 g of carbohydrates and 1.9 g of fat. It is an excellent source of selenium (73% DV), protein (37% DV), thiamin (B1) (27% DV) and niacin (B3) (22% DV). Most of its calories (79%) come from protein. It is high in sodium, with 1040 mg per 100 g.

Nutrition Facts
Calories91
% Daily Value*
Total fat 1.87 g2%
Saturated fat 0.59 g3%
Trans fat 0.01 g
Cholesterol 50 mg17%
Sodium 1040 mg45%
Total carbohydrate 0.71 g0%
Dietary fiber 0 g0%
Total sugars 0.71 g
Protein 18.6 g37%
Calcium 7 mg1%
Iron 0.76 mg4%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 79%Carbs 3%Fat 18%
91calories
18.6 gprotein
0.71 gcarbs
1.87 gfat

Values shown for 100 g.

Rich in

  • Selenium73%
  • Protein37%
  • Thiamin (B1)27%
  • Niacin (B3)22%
  • Phosphorus18%
  • Zinc18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.32 mg27%
Riboflavin (B2)0.22 mg17%
Niacin (B3)3.59 mg22%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.25 mg14%
Folate1 µg0%
Vitamin B120.31 µg13%
Choline76.9 mg14%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron0.76 mg4%
Potassium229 mg5%
Magnesium18 mg4%
Phosphorus229 mg18%
Zinc1.99 mg18%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium40 µg73%

Fats

NutrientAmount% DV
Saturated fat0.59 g3%
Trans fat0.01 g-
Monounsaturated fat0.81 g-
Polyunsaturated fat0.27 g-

Other

NutrientAmount% DV
Water76.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, shank, bone-in, separable lean only, unheated)Category averageDifference
Calories91210-57%
Protein18.6 g22.1 g-16%
Total carbohydrate0.71 g0.42 g+67%
Total fat1.87 g12.9 g-86%
Dietary fiber0 g0 g0%
Total sugars0.71 g0.3 g+138%
Sodium1040 mg420 mg+148%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168336. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.