Pork (cured, ham -- water added, rump, bone-in, separable lean only, unheated) nutrition facts
100 grams of pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contain 95 calories, 15 g of protein, 0.7 g of carbohydrates and 3.5 g of fat. It is an excellent source of selenium (52% DV), niacin (B3) (33% DV), protein (31% DV) and vitamin B12 (23% DV). Most of its calories (64%) come from protein. It is high in sodium, with 1170 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium52%
- Niacin (B3)33%
- Protein31%
- Vitamin B1223%
- Thiamin (B1)20%
- Phosphorus19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.32 mg | 33% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.54 µg | 23% |
| Choline | 63.8 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.13 mg | 6% |
| Potassium | 205 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 235 mg | 19% |
| Zinc | 1.37 mg | 12% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 28.8 µg | 52% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 1.58 g | - |
| Polyunsaturated fat | 0.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, ham -- water added, rump, bone-in, separable lean only, unheated) | Category average | Difference |
|---|---|---|---|
| Calories | 95 | 210 | -55% |
| Protein | 15.4 g | 22.1 g | -30% |
| Total carbohydrate | 0.67 g | 0.42 g | +58% |
| Total fat | 3.48 g | 12.9 g | -73% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.67 g | 0.3 g | +125% |
| Sodium | 1170 mg | 420 mg | +179% |
Ask AI about Pork (cured, ham -- water added, rump, bone-in, separable lean only, unheated)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 167916. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.