Pork (cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted) nutrition facts

100 grams of pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted contain 121 calories, 21 g of protein, 0.9 g of carbohydrates and 3.6 g of fat. It is an excellent source of selenium (50% DV), protein (43% DV), thiamin (B1) (30% DV) and niacin (B3) (28% DV). Most of its calories (71%) come from protein. It is high in sodium, with 1150 mg per 100 g.

Nutrition Facts
Calories121
% Daily Value*
Total fat 3.56 g5%
Saturated fat 1.25 g6%
Trans fat 0.03 g
Cholesterol 62 mg21%
Sodium 1150 mg50%
Total carbohydrate 0.87 g0%
Dietary fiber 0 g0%
Total sugars 0.84 g
Protein 21.4 g43%
Calcium 8 mg1%
Iron 0.71 mg4%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 3%Fat 26%
121calories
21.4 gprotein
0.87 gcarbs
3.56 gfat

Values shown for 100 g.

Rich in

  • Selenium50%
  • Protein43%
  • Thiamin (B1)30%
  • Niacin (B3)28%
  • Vitamin B626%
  • Phosphorus20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.19 mg15%
Niacin (B3)4.43 mg28%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.43 mg26%
Folate4 µg1%
Vitamin B120.36 µg15%
Choline83.6 mg15%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron0.71 mg4%
Potassium250 mg5%
Magnesium18 mg4%
Phosphorus246 mg20%
Zinc1.81 mg16%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium27.5 µg50%

Fats

NutrientAmount% DV
Saturated fat1.25 g6%
Trans fat0.03 g-
Monounsaturated fat1.61 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water70.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted)Category averageDifference
Calories121210-43%
Protein21.4 g22.1 g-3%
Total carbohydrate0.87 g0.42 g+105%
Total fat3.56 g12.9 g-72%
Dietary fiber0 g0 g0%
Total sugars0.84 g0.3 g+182%
Sodium1150 mg420 mg+174%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167915. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.