Pork (cured, ham -- water added, shank, bone-in, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated contain 167 calories, 17 g of protein, 0.7 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (65% DV), protein (33% DV), thiamin (B1) (26% DV) and niacin (B3) (21% DV). Most of its calories (59%) come from fat. It is high in sodium, with 964 mg per 100 g.

Nutrition Facts
Calories167
% Daily Value*
Total fat 11 g14%
Saturated fat 3.61 g18%
Trans fat 0.08 g
Cholesterol 52 mg17%
Sodium 964 mg42%
Total carbohydrate 0.66 g0%
Dietary fiber 0 g0%
Total sugars 0.66 g
Protein 16.6 g33%
Calcium 7 mg1%
Iron 0.72 mg4%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 2%Fat 59%
167calories
16.6 gprotein
0.66 gcarbs
11 gfat

Values shown for 100 g.

Rich in

  • Selenium65%
  • Protein33%
  • Thiamin (B1)26%
  • Niacin (B3)21%
  • Phosphorus17%
  • Zinc17%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.32 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.31 mg26%
Riboflavin (B2)0.18 mg14%
Niacin (B3)3.41 mg21%
Pantothenic acid (B5)0.44 mg9%
Vitamin B60.24 mg14%
Folate1 µg0%
Vitamin B120.31 µg13%
Choline68.6 mg12%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron0.72 mg4%
Potassium219 mg5%
Magnesium17 mg4%
Phosphorus214 mg17%
Zinc1.84 mg17%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium35.7 µg65%

Fats

NutrientAmount% DV
Saturated fat3.61 g18%
Trans fat0.08 g-
Monounsaturated fat4.98 g-
Polyunsaturated fat1.46 g-

Other

NutrientAmount% DV
Water69.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, shank, bone-in, separable lean and fat, unheated)Category averageDifference
Calories167210-21%
Protein16.6 g22.1 g-25%
Total carbohydrate0.66 g0.42 g+55%
Total fat11 g12.9 g-15%
Dietary fiber0 g0 g0%
Total sugars0.66 g0.3 g+121%
Sodium964 mg420 mg+130%

Ask AI about Pork (cured, ham -- water added, shank, bone-in, separable lean and fat, unheated)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168347. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.