Pork (cured, ham and water product, shank, bone-in, separable lean only, heated, roasted) nutrition facts

100 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted contain 132 calories, 22 g of protein, 1.3 g of carbohydrates and 4.5 g of fat. It is an excellent source of selenium (82% DV), protein (43% DV), thiamin (B1) (33% DV) and niacin (B3) (28% DV). Most of its calories (66%) come from protein. It is high in sodium, with 1040 mg per 100 g.

Nutrition Facts
Calories132
% Daily Value*
Total fat 4.45 g6%
Saturated fat 1.47 g7%
Trans fat 0.04 g
Cholesterol 72 mg24%
Sodium 1040 mg45%
Total carbohydrate 1.26 g0%
Dietary fiber 0 g0%
Total sugars 1.26 g
Protein 21.7 g43%
Calcium 9 mg1%
Iron 1.17 mg7%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 4%Fat 30%
132calories
21.7 gprotein
1.26 gcarbs
4.45 gfat

Values shown for 100 g.

Rich in

  • Selenium82%
  • Protein43%
  • Thiamin (B1)33%
  • Niacin (B3)28%
  • Zinc26%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.39 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.56 mg28%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.4 mg24%
Folate2 µg1%
Vitamin B120.46 µg19%
Choline103 mg19%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.17 mg7%
Potassium224 mg5%
Magnesium15 mg4%
Phosphorus202 mg16%
Zinc2.82 mg26%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium45.3 µg82%

Fats

NutrientAmount% DV
Saturated fat1.47 g7%
Trans fat0.04 g-
Monounsaturated fat1.97 g-
Polyunsaturated fat0.71 g-

Other

NutrientAmount% DV
Water69.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham and water product, shank, bone-in, separable lean only, heated, roasted)Category averageDifference
Calories132210-37%
Protein21.7 g22.1 g-2%
Total carbohydrate1.26 g0.42 g+197%
Total fat4.45 g12.9 g-66%
Dietary fiber0 g0 g0%
Total sugars1.26 g0.3 g+323%
Sodium1040 mg420 mg+148%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169150. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.