Pork (fresh, variety meats and by-products, spleen, raw) nutrition facts
100 grams of pork, fresh, variety meats and by-products, spleen, raw contain 100 calories, 18 g of protein, 0 g of carbohydrates and 2.6 g of fat. It is an excellent source of vitamin B12 (136% DV), iron (124% DV), selenium (60% DV) and niacin (B3) (37% DV). Most of its calories (75%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12136%
- Iron124%
- Selenium60%
- Niacin (B3)37%
- Protein36%
- Vitamin C32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 28.5 mg | 32% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.87 mg | 37% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 3.26 µg | 136% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 22.3 mg | 124% |
| Potassium | 396 mg | 8% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 260 mg | 21% |
| Zinc | 2.54 mg | 23% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.07 mg | 3% |
| Selenium | 32.8 µg | 60% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.86 g | 4% |
| Monounsaturated fat | 0.69 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.4 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, variety meats and by-products, spleen, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 100 | 210 | -52% |
| Protein | 17.9 g | 22.1 g | -19% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 2.59 g | 12.9 g | -80% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 98 mg | 420 mg | -77% |
Ask AI about Pork (fresh, variety meats and by-products, spleen, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 167865. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.