Pork (fresh, variety meats and by-products, feet, raw) nutrition facts
100 grams of pork, fresh, variety meats and by-products, feet, raw contain 212 calories, 23 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of protein (46% DV), selenium (42% DV) and vitamin B12 (22% DV). Most of its calories (55%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein46%
- Selenium42%
- Vitamin B1222%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.13 mg | 7% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.52 µg | 22% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 0.58 mg | 3% |
| Potassium | 63 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 75 mg | 6% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.07 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 23.3 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 6.29 g | - |
| Polyunsaturated fat | 1.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, variety meats and by-products, feet, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 212 | 210 | +1% |
| Protein | 23.2 g | 22.1 g | +5% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 12.6 g | 12.9 g | -2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 132 mg | 420 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167859. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.