Pork (fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled) nutrition facts

100 grams of pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled contain 169 calories, 29 g of protein, 0 g of carbohydrates and 5 g of fat. It is an excellent source of selenium (69% DV), niacin (B3) (64% DV), protein (58% DV) and thiamin (B1) (53% DV). Most of its calories (72%) come from protein.

Nutrition Facts
Calories169
% Daily Value*
Total fat 5 g6%
Saturated fat 1.8 g9%
Trans fat 0.03 g
Cholesterol 75 mg25%
Sodium 209 mg9%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29 g58%
Calcium 10 mg1%
Iron 0.63 mg4%
Potassium 517 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 0%Fat 28%
169calories
29 gprotein
0 gcarbs
5 gfat

Values shown for 100 g.

Rich in

  • Selenium69%
  • Niacin (B3)64%
  • Protein58%
  • Thiamin (B1)53%
  • Vitamin B629%
  • Phosphorus26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.63 mg53%
Riboflavin (B2)0.19 mg14%
Niacin (B3)10.3 mg64%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.49 mg29%
Folate1 µg0%
Vitamin B120.52 µg22%
Choline98.7 mg18%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron0.63 mg4%
Potassium517 mg11%
Magnesium28 mg7%
Phosphorus320 mg26%
Zinc2.02 mg18%
Copper0.06 mg7%
Manganese0 mg0%
Selenium37.7 µg69%

Fats

NutrientAmount% DV
Saturated fat1.8 g9%
Trans fat0.03 g-
Monounsaturated fat2.41 g-
Polyunsaturated fat0.69 g-

Other

NutrientAmount% DV
Water64.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled)Category averageDifference
Calories169210-20%
Protein29 g22.1 g+31%
Total carbohydrate0 g0.42 g-100%
Total fat5 g12.9 g-61%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium209 mg420 mg-50%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167912. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.