Pork (fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised) nutrition facts

100 grams of pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised contain 170 calories, 31 g of protein, 0 g of carbohydrates and 4.3 g of fat. It is an excellent source of selenium (77% DV), niacin (B3) (64% DV), protein (61% DV) and thiamin (B1) (45% DV). Most of its calories (76%) come from protein.

Nutrition Facts
Calories170
% Daily Value*
Total fat 4.34 g6%
Saturated fat 1.66 g8%
Trans fat 0.02 g
Cholesterol 71 mg24%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.5 g61%
Vitamin D 0.9 µg5%
Calcium 8 mg1%
Iron 0.91 mg5%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 76%Carbs 0%Fat 24%
170calories
30.5 gprotein
0 gcarbs
4.34 gfat

Values shown for 100 g.

Rich in

  • Selenium77%
  • Niacin (B3)64%
  • Protein61%
  • Thiamin (B1)45%
  • Vitamin B633%
  • Vitamin B1228%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.9 µg5%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.55 mg45%
Riboflavin (B2)0.25 mg19%
Niacin (B3)10.3 mg64%
Pantothenic acid (B5)1.05 mg21%
Vitamin B60.56 mg33%
Folate0 µg0%
Vitamin B120.66 µg28%
Choline105 mg19%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron0.91 mg5%
Potassium269 mg6%
Magnesium23 mg5%
Phosphorus230 mg18%
Zinc2.37 mg22%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium42.1 µg77%

Fats

NutrientAmount% DV
Saturated fat1.66 g8%
Trans fat0.02 g-
Monounsaturated fat1.93 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water65.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised)Category averageDifference
Calories170210-19%
Protein30.5 g22.1 g+38%
Total carbohydrate0 g0.42 g-100%
Total fat4.34 g12.9 g-66%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium67 mg420 mg-84%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168252. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.