Pork (fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw) nutrition facts

100 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw contain 134 calories, 21 g of protein, 0 g of carbohydrates and 4.9 g of fat. It is an excellent source of selenium (61% DV), thiamin (B1) (54% DV), protein (42% DV) and vitamin B6 (38% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories134
% Daily Value*
Total fat 4.86 g6%
Saturated fat 1.62 g8%
Trans fat 0.02 g
Cholesterol 64 mg21%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.2 g42%
Vitamin D 0.5 µg3%
Calcium 13 mg1%
Iron 0.82 mg5%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
134calories
21.2 gprotein
0 gcarbs
4.86 gfat

Values shown for 100 g.

Rich in

  • Selenium61%
  • Thiamin (B1)54%
  • Protein42%
  • Vitamin B638%
  • Niacin (B3)35%
  • Vitamin B1227%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A1 µg0%
Vitamin C0.2 mg0%
Vitamin E0.17 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.64 mg54%
Riboflavin (B2)0.25 mg20%
Niacin (B3)5.57 mg35%
Pantothenic acid (B5)0.94 mg19%
Vitamin B60.64 mg38%
Folate2 µg1%
Vitamin B120.64 µg27%
Choline49.9 mg9%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron0.82 mg5%
Potassium363 mg8%
Magnesium24 mg6%
Phosphorus216 mg17%
Zinc2.21 mg20%
Copper0.08 mg8%
Manganese0.01 mg0%
Selenium33.5 µg61%

Fats

NutrientAmount% DV
Saturated fat1.62 g8%
Trans fat0.02 g-
Monounsaturated fat2.06 g-
Polyunsaturated fat0.52 g-

Other

NutrientAmount% DV
Water73.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw)Category averageDifference
Calories134210-36%
Protein21.2 g22.1 g-4%
Total carbohydrate0 g0.42 g-100%
Total fat4.86 g12.9 g-62%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium59 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168220. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.