Pork (fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked) nutrition facts

100 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contain 201 calories, 28 g of protein, 0 g of carbohydrates and 9.2 g of fat. It is an excellent source of selenium (80% DV), thiamin (B1) (56% DV), protein (55% DV) and niacin (B3) (41% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories201
% Daily Value*
Total fat 9.21 g12%
Saturated fat 3.09 g15%
Trans fat 0.03 g
Cholesterol 84 mg28%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.5 g55%
Vitamin D 0.8 µg4%
Calcium 18 mg1%
Iron 1 mg6%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
201calories
27.5 gprotein
0 gcarbs
9.21 gfat

Values shown for 100 g.

Rich in

  • Selenium80%
  • Thiamin (B1)56%
  • Protein55%
  • Niacin (B3)41%
  • Vitamin B634%
  • Vitamin B1228%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A1 µg0%
Vitamin C0.2 mg0%
Vitamin E0.11 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.67 mg56%
Riboflavin (B2)0.31 mg24%
Niacin (B3)6.5 mg41%
Pantothenic acid (B5)0.73 mg14%
Vitamin B60.58 mg34%
Folate3 µg1%
Vitamin B120.68 µg28%
Choline65.2 mg12%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron1 mg6%
Potassium357 mg8%
Magnesium25 mg6%
Phosphorus231 mg18%
Zinc2.9 mg26%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium44.2 µg80%

Fats

NutrientAmount% DV
Saturated fat3.09 g15%
Trans fat0.03 g-
Monounsaturated fat3.91 g-
Polyunsaturated fat0.86 g-

Other

NutrientAmount% DV
Water62.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked)Category averageDifference
Calories201210-5%
Protein27.5 g22.1 g+24%
Total carbohydrate0 g0.42 g-100%
Total fat9.21 g12.9 g-29%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium55 mg420 mg-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167855. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.