Pork (fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw contain 216 calories, 19 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of thiamin (B1) (70% DV), selenium (52% DV), protein (38% DV) and niacin (B3) (28% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories216
% Daily Value*
Total fat 15 g19%
Saturated fat 5.28 g26%
Cholesterol 67 mg22%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 19 g38%
Calcium 19 mg1%
Iron 0.86 mg5%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
216calories
19 gprotein
0 gcarbs
15 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)70%
  • Selenium52%
  • Protein38%
  • Niacin (B3)28%
  • Vitamin B1228%
  • Vitamin B626%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0.5 mg1%
Thiamin (B1)0.84 mg70%
Riboflavin (B2)0.25 mg20%
Niacin (B3)4.5 mg28%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.45 mg26%
Folate5 µg1%
Vitamin B120.66 µg28%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron0.86 mg5%
Potassium335 mg7%
Magnesium21 mg5%
Phosphorus200 mg16%
Zinc2.01 mg18%
Copper0.06 mg7%
Manganese0.01 mg0%
Selenium28.4 µg52%

Fats

NutrientAmount% DV
Saturated fat5.28 g26%
Monounsaturated fat6.63 g-
Polyunsaturated fat1.55 g-

Other

NutrientAmount% DV
Water65.1 g-

How it compares to other pork products

Per 100 gPork (fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw)Category averageDifference
Calories216210+3%
Protein19 g22.1 g-14%
Total carbohydrate0 g0.42 g-100%
Total fat15 g12.9 g+16%
Dietary fiber0 g0 g0%
Sodium55 mg420 mg-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167888. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.