Pork (fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled contain 216 calories, 30 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (86% DV), thiamin (B1) (75% DV), protein (59% DV) and niacin (B3) (33% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories216
% Daily Value*
Total fat 10 g13%
Saturated fat 3.57 g18%
Cholesterol 81 mg27%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 29.5 g59%
Calcium 31 mg2%
Iron 0.82 mg5%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
216calories
29.5 gprotein
0 gcarbs
10 gfat

Values shown for 100 g.

Rich in

  • Selenium86%
  • Thiamin (B1)75%
  • Protein59%
  • Niacin (B3)33%
  • Vitamin B1229%
  • Riboflavin (B2)25%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0.3 mg0%
Thiamin (B1)0.89 mg75%
Riboflavin (B2)0.32 mg25%
Niacin (B3)5.23 mg33%
Pantothenic acid (B5)0.75 mg15%
Vitamin B60.4 mg24%
Folate9 µg2%
Vitamin B120.7 µg29%

Minerals

NutrientAmount% DV
Calcium31 mg2%
Iron0.82 mg5%
Potassium420 mg9%
Magnesium28 mg7%
Phosphorus245 mg20%
Zinc2.38 mg22%
Copper0.07 mg8%
Manganese0.02 mg1%
Selenium47.3 µg86%

Fats

NutrientAmount% DV
Saturated fat3.57 g18%
Monounsaturated fat4.6 g-
Polyunsaturated fat0.64 g-

Other

NutrientAmount% DV
Water57 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled)Category averageDifference
Calories216210+3%
Protein29.5 g22.1 g+33%
Total carbohydrate0 g0.42 g-100%
Total fat10 g12.9 g-23%
Dietary fiber0 g0 g0%
Sodium65 mg420 mg-85%

Ask AI about Pork (fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168304. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.